Her bag of accolades include the Achiever of the Star Sports “Belief Hero” award, Women Icons Award by BERG Singapore, Women Excellence Award by Indian Achiever’s Forum and has received recognition by E4M as Top 100 most influential game changers in the communication industry, for three years. Being a single mother of two boys, Sonia is the Managing Partner, Hunk Golden & Media, a new age strategic PR & brand solutions agency and founder of #SheDares, a platform for women entrepreneurs as well as TheSareeLibrary, a new venture for saree rentals. It doesn't just end at this, she is also a motivational speaker, hosts panel discussions and has been a TEDx speaker too.
Her journey has been inspiring and worth a read for our Women's Day special series.
What does Women Empowerment mean to you?
Women Empowerment to me means creating an environment where women have equal opportunities, rights, and representation in all aspects of life, enabling them to achieve their full potential and participate actively in decision-making. A woman is truly empowered when she takes charge of her life completely and freely. She has the ability to do it herself with the right support. I personally believe that strong women can create stronger women. We need the tribe to grow and support each other.
Why are Indian Women less empowered?
Indian women are often less empowered due to various factors including societal norms, cultural biases, lack of education and employment opportunities, gender-based violence, and limited access to resources. Many women are reluctant to take that leap of faith or unable to find that non -existent work life balance and succumb to the pressures.
Tips to build self-confidence within yourself.
To build self-confidence, focus on self-care, set achievable goals, challenge negative thoughts, practice self-compassion, and surround yourself with supportive people who uplift and encourage you. Most importantly, focus on your overall health and fitness.
It’s extremely important to take care of yourself, do things you love, take that 15 minutes daily to focus on activities to stay physically fit. Being active and eating right is crucial to be mindful of oneself. Building self-confidence is a journey that requires dedication and self-awareness. It’s important to be consistent, celebrate your strengths, step out of your comfort zone, practice self assertiveness, push your limits and pursue your passion.
Tips to walk out of a toxic relationship.
Walking out of a toxic relationship can be challenging, but it's essential for your well-being and happiness. It can be extremely traumatic as we are conditioned to be in a relationship even though it’s harmful and hurtful. Any kind of abuse is a strict NO. Not even the slightest of emotional abuse, humiliation or dishonesty should be acceptable. Recognize the signs in the early stages. We tend to ignore for the sake of our loved ones coz we are too emotionally invested in them.
For more Women Empowerment Interviews, click HERE and also HERE
Put your own well-being and happiness first. Recognize that staying in a toxic relationship can have serious consequences for your mental, emotional, and physical health.
Women causes you would like to support.
I am very passionate about fitness and believe in empowering women through health and fitness. I am a Pinkathon Ambassador and an advocate for women’s fitness. Empowering women through health and fitness is a powerful way to promote physical and mental well-being, confidence, and self-esteem.
Every woman must understand the importance of regular exercise, healthy eating, and overall well-being. The benefits of physical activity for both physical and mental health are tremendous. A fit woman = a fit family = a fit society = a fit country.
I ran Mumbai to Pune, a distance of 160 kms to convey the message that “If I can then anyone can”. Running helped me overcome my personal challenges. Not only did this marathon make me physically fit but also mentally strong. It helped me through my divorce, made me kinder towards myself and enabled me to value myself. I have become unstoppable and invincible. I dropped the baggage of being a victim. I reminded myself that I am born to fight and not surrender.
What’s your message for Indian Women (especially Single Mothers) on Women’s Day?
On this Women's Day, I want to remind you (women) of your strength, resilience, and limitless potential. You are the architects of change, breaking barriers, and shaping the future. Stand tall, embrace your uniqueness, and continue to inspire generations to come.
To all the single mothers out there, remember that you are not alone. Your resilience is a beacon of hope for others. You are deserving of recognition and support. Take pride in your journey, seek help when needed, prioritize self-care. You are capable of overcoming any challenge that comes your way. You are not just a single mother but a double parent.
Happy Women's Day to the SUPER WOMEN amongst us!
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